Anxiety Nutrition Institute
The first course, Balancing Neurotransmitters: the Fundamentals, is a high-level overview on the use of targeted individual amino acids for anxiety. You can learn more here.
The material is research-based with an emphasis on practical applications. Case studies are used to facilitate learning and I share specific products and resources that I use in my practice.
In the near future, there will be courses on the following: an in-depth training on GABA for physical anxiety; an in-depth training on tryptophan for worry-type anxiety; food and anxiety; the microbiome / gut and anxiety; pyroluria/social anxiety; methylation and anxiety; medication dependence, tolerance, withdrawal and safe tapering (taught with an integrative psychiatrist) and much more.
To be notified about current and future trainings by the Anxiety Nutrition Institute, submit your name and email in the form below:
Trudy Scott, Food Mood Expert, Certified Nutritionist
Author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings (New Harbinger, June 2011)
Host of The Anxiety Summits
Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. Trudy serves as a catalyst in bringing about life enhancing transformations that start with the healing powers of eating real whole food, using individually targeted supplementation and making simple lifestyle changes.
She is known for her expertise in the use of targeted individual amino acids, the nutritional solutions for the social anxiety condition pyroluria, and the harmful effects of benzodiazepines. She works primarily with women but the information she offers works equally well for men and children.
Trudy also presents nationally to nutrition and mental health professionals on food and mood, sharing all the recent research and how-to steps so they too can educate and empower their clients and patients.
Trudy is past president of the National Association of Nutrition Professionals. She was recipient of the 2012 Impact Award and served as a Special Advisor to the Board of Directors for many years. Trudy is a member of Alliance for Addiction Solutions and Anxiety and Depression Association of America. She was a nominee for the 2015 Scattergood Innovation Award and winner of the Go-Giver Mindshare award in 2018.
Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings (New Harbinger 2011) and host of The Anxiety Summit which has been dubbed “a bouquet of hope.”
Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.
Visit Trudy’s Websites:
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